Posts tagged "high performance"
With their grueling schedules and often difficult living conditions, Armed Forces members need to take advantage of every minute of sleep available. If you’re struggling to catch enough Z’s, try out a few techniques based on the military lifestyle: ...
A sleep cycle is broken down into two main stages - NREM (non-rapid eye movement) sleep and REM (rapid eye movement sleep). This cycle is repeated about every 90 minutes with NREM sleep accounting for 75% of a night’s sleep....
Sleep problems are a major issue in the United States. One third of all Americans struggle with insomnia and 35-40% of the country has problems falling asleep as well as feeling sleepy during the day. Research has shown that people...
