With their grueling schedules and often difficult living conditions, Armed Forces members need to take advantage of every minute of sleep available. If you’re struggling to catch enough Z’s, try out a few techniques based on the military lifestyle: ...
Fall Asleep Quicker With Tips From The Military
May 15, 2018
Filed under: exercise, falling asleep, health, high performance, insomnia, military, recovery, sleep, sleep patterns, sleep schedule, sleep tips, U.S. Armed Forces