It's a common feeling to wake up from a deep sleep, with your alarm blaring in the background, a feeling of disorientation washing over you. Wait, what's happening? I was just in the middle of a crazy dream... roaming the...
What do my dreams mean?
Snooze News
Posts tagged "dreams"
Signs of an Old Mattress
While there are numerous causes of back pain, sleeping on an old, worn-out mattress can certainly be one of them. Here are a list of signs that your mattress may be causing or contributing to your back pain and consequently,...
Sleeping Habits of Elite Athletes
The more we study sleep quality, the more we realize how integral a restful night’s sleep is to a productive day. This is especially true for athletes who need additional rest to recover from their demanding sports. Research continues to...
The Truth About Napping
Babies do it. Dogs do it. Old people love it. But is napping a good or bad habit to have, or is it something that’s better to try to shake? The PerformaSleep team dug into this topic to give you...
What Are the Stages of Sleep?
A sleep cycle is broken down into two main stages - NREM (non-rapid eye movement) sleep and REM (rapid eye movement sleep). This cycle is repeated about every 90 minutes with NREM sleep accounting for 75% of a night’s sleep....
