Sleep problems are a major issue in the United States. One third of all Americans struggle with insomnia and 35-40% of the country has problems falling asleep as well as feeling sleepy during the day. Research has shown that people...

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Are you an amazing sleeper? Do you fall asleep every night with no problem and sleep through til the morning? Do you wake up without the buzz of an alarm clock? Chances are, you're among the majority of people that...

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